Turmeric And Its Health Benefits
You’re probably living under a rock if you haven’t ever heard of turmeric curcumin and its amazing medicinal properties. In fact, turmeric has been used since time immemorial to address various ailments and disorders and keep many at bay owing to its magical healing and benefitting properties.
Turmeric is antibacterial, anti-inflammatory, antifungal, and antioxidative in its true essence. It works like magic for detoxifying and purifying your internal organs like the kidney, liver, heart in addition to enhancing blood circulation.
Not only that, people who consume turmeric regularly are better able to absorb nutrition from their diets compared to the ones who don’t. in fact, the former group even sports better immunity and stability of good health than the latter.
Having said that, how exactly does turmeric help in keeping your health in check? What is it that makes it so unique and beneficial in its approach? The answer is curcumin. Now that you have got a faint idea about the overall benefits of turmeric, let’s get into its details.
What do you need to know about turmeric curcumin?Curcumin is the most active ingredient of turmeric. In other words, it is the component that imparts to its medicinal and healing properties. The bright yellow color of turmeric is also because of curcumin.
Curcumin is an important component in many other forms of spices too, like ginger. However, it is present in quite an abundance in turmeric. And if you expect to gain any health benefits from turmeric curcumin, you must be consuming anywhere between 500-600mg of turmeric each day without fail.
A teaspoon of turmeric carries up to 200mg curcumin. Therefore, about 2-3 teaspoons of turmeric is a must if you intend to witness any sort of health benefits soon.
In what way does turmeric curcumin promote a healthy immune & nervous system?
Your body’s natural immune ability directly depends upon the vitamins, minerals, phytochemicals, antioxidants, and other nutrients that you consume. Any aspect of your diet that excels in providing this required nutrition to your body is considered to be the best when it comes to enhancing your overall immunity.
Speaking of an improved immunity, turmeric curcumin is one of the best ways to ensure that your health stays in place. Not only is it full of antioxidant properties, but also imparts anti-inflammatory functions that drastically improve your overall health and wellbeing.
In addition to that, turmeric curcumin even puts forth antibacterial, antifungal, and antimicrobial activities. In other words, it curbs the activities of harmful microorganisms in your vital systems and works towards keeping you healthy and in good spirits.
Turmeric curcumin also functions a great deal in cleansing your liver of any pollutants, toxins, or irritants. This greatly uplifts your gut health too and also improves your overall immunity in the long run.
The nervous system also is benefitted a great deal with the regular consumption of turmeric curcumin is regular quantities. Your hormone secretion is regulated, turmeric curcumin induces a healthy balance of neurotransmitters, and it even addresses any mental discomfort memory loss. This, in turn, paves way for a healthy and smoothly functioning nervous system.
How does turmeric curcumin slow down aging?
The root cause of ageing is the release of free radicals in your system. These free radicals drastically slow down the optimum functioning of your vital organs, leading to opportunistic infections, chronic disorders, and age-related diseases.
However, antioxidants play a major role in combating these free radicals. Antioxidants prevent the oxidation of these free radicals thereby drastically reducing the onset of ageing.
Sure, nothing can prevent ageing completely but it can be slowed down to a large extent by having enough antioxidants and adopting a healthy lifestyle.
Turmeric curcumin is quite popular for its antioxidative properties. This is one reason why it is advised to consume turmeric in milk or as an ingredient in your meals both as a preventive measure as well as to get rid of common cold and cough.
Also, use turmeric face packs for your skin reduces the onset of fine lines, scars, wrinkles, and dark spots, leading to a more youthful and fresh appearance. It works wonders in keeping your energetic, active, and fit both on the inside as well as on the inside.
Does turmeric curcumin boost brain function & memory retention?
It’s not just your physical health but also your mind that improves in performance based on the turmeric you consume. There have been multiple studies dedicated to the link between consuming turmeric and good brain health.
In a recent study conducted on the mental effects of turmeric, it was shown that curcumin drastically improves cognitive abilities, enhances memory retention, and promotes other varied aspects of brain function.
The group who underwent placebo showed no change in terms of improved memory. On the other hand, the other group of people who consumed turmeric curcumin depicted a 28% improvement in enhanced brain health.
In addition to that, using turmeric curcumin on a daily basis even keeps mood swings at bay. You tend to face a stable emotional drive compared to when you don’t consume turmeric. Not only that, the possibility of Alzheimer’s disease, depression, and anxiety reduces to a large extent with regular consumption of curcumin.
Does turmeric curcumin relieve joint and back pain? How?
Any kind of aches and pains, especially joint aches and back pains, usually occur as a result of inflammation in the affected area. Inflammation is usually characterized by the redness and swelling of the cartilage tissue around the knee joints which is exactly what happens in the case of osteoarthritis.
Another reason due to which pain occurs is the oxidation of free radicals in your system. Free radicals get oxidized and promote ageing in your vital organs that lead to the onset of age-related disorders and aches in the rest of your body.
Turmeric curcumin is quite popularly known for its anti-inflammatory and anti-oxidative properties. Its functions bring down the onset of inflammation to a large extent thereby providing almost instant relief from joint aches and back pains.
Being an excellent source of antioxidants, turmeric curcumin even greatly reduces the process of ageing thereby keeping your internal health in shape. It keeps your energetic, youthful, and fresh causing any sort of disorders, infections, diseases, and pain to steer clear of your path.
In what way does turmeric curcumin reduce inflammation and skin dryness?
One of the most popular striking features of turmeric is its anti-inflammatory property. In other words, any breaks or cuts in the skin can be effectively addressed using turmeric on the area concerned.
Skin rashes are nothing but inflammation of the skin due to clogged pores, excessive oil production, or any sort of superficial infection. Dry skin is also treated well with turmeric.
Which is why, any kind of acne, rashes, blisters, or breakouts on the skin are advised to be treated with applying turmeric paste as a home remedy. Many commercial skincare products use turmeric as one of their major ingredients to address acne-prone or dry skin.
Along with addressing the inflammation on the outside, turmeric works wonders for the inflammation inside of your body too. Swelling and aches all result due to inflammation. Conditions like arthritis are characterized by swelling and redness along the knee joints.
Using turmeric as a daily ingredient in consumption will help keep such aches and discomfort at bay. It is nothing but a magical household spice that keeps both your internal and external health and wellbeing in place.
How does turmeric help with depression?
Contrary to what most people assume, turmeric has no direct effects on improving one’s mood or combating depression but influences your mood indirectly.
The basic and layman definition of depression is a chronic phase of sadness that refuses to go away regardless of your circumstances. This usually results in declined levels of serotonin and dopamine in your system. The stress hormone cortisol also rises.
Inflammation also influences the level of stress and happy hormones in your system. And guess what works best for inflammation? Turmeric.
Since turmeric possesses anti-inflammatory properties, it brings down the level of stress hormones too which rise when inflammation occurs.
Consequently, the levels of happy hormones like serotonin and dopamine eventually rise thereby leading to a decline in depressive moods.
Not only that, turmeric even regulates neurotransmitters and vital protein levels in the brain keeping any mental disorder at bay. Curcumin in turmeric is a natural anti-depressant too. It even works wonders in keeping stress and anxiety levels low.
Along with these benefits to the brain, turmeric also accentuates your circadian rhythm, meaning it can help you fall asleep faster and better. This plays a huge role in improving your state of depression in due course of time.
Speaking of clinical depression, using turmeric alone isn’t enough. It is important to use medications and therapies in order to address your depression in the right manner getting down to its root cause.
Adding turmeric to your diet can merely function as an added advantage in uplifting your mood and helping you keep a sane head through it all.
Also, the effects of adding turmeric to your diet will not show themselves overnight. You need to be consistent in its use and only then will you see gradual changes in your mood which will only improve in due course of time.
Does turmeric improve digestion and blood circulation?
Turmeric forms an integral part of herbal and ayurvedic medicine. Owing to its medicinal properties, it is used in almost every dish of South Asia. Speaking of its antioxidative properties, turmeric works wonders in improving digestion and regulating blood circulation too.
Not only does it reduce the onset of high blood pressure, it even curbs the damage to arterial walls caused by inadequate blood flow or high blood pressure. It is important to consume around 2-3 teaspoons of turmeric curcumin each day to see its good results come to life.
Turmeric even decreases the plaque deposits in the arterial walls thereby reducing the possibility of falling prey to cardiovascular disorders in the long run.
In addition to regulating blood pressure, turmeric even paves way for a healthy balance of blood sugar too. A pinch of turmeric in every meal can suffice greatly to aid in digestion, address constipation, enhance gut health, and improve bowel movements to a large extent.
It greatly enhances the absorption, metabolism, and assimilation, of nutrients making it easier and faster. Its medicinal properties and slightly spicy flavor make your dishes delicious along with taking their nutritious qualities several notches higher.
Summing it up:
All in all, it is safe to say that turmeric is nothing but a magic spice that is concerned with benefitting every aspect of your physical and mental wellbeing. In addition to that above-mentioned advantages, turmeric curcumin also reduces the possibility of cancers as well.
It slows down ageing and, therefore, age-related disorders are far less likely to set in with time. It promotes weight loss and addresses hair loss when consumed regularly. Turmeric curcumin is one of the best household items as a remedy for dry, acne-prone, patchy, and uneven skin.
The mental benefits of turmeric curcumin can also not be underestimated. Some of its advantages are improved attention span, enhanced cognitive abilities, increased focus and memory retention, less frequent memory loss episodes, and lower probability of Alzheimer’s.
It even reduces stress, anxiety, and provides back up for treating depression in the right manner. It suppresses mood swings and elevates happy hormones leading to good and pleasant vibes in your head.
Having said that, the benefits of turmeric curcumin can only manifest themselves if you make it a point to consume it every day. The advantages will not come overnight. Instead, you’ll need to keep at it, especially if you’re looking to gain health benefits in the long run.
Add a little turmeric when preparing your meals, cake mixes, doughs, or milkshakes. If you can get past the bright yellow color that turmeric curcumin imparts, you’ll soon be sporting good health both in terms of mind and body!