Understanding Probiotics and How to Consume Them
Sure we all know the most common source probiotics: yogurt. But do we know how they really work and the benefits they impart? Let’s find out.
How do probiotics work?
Probiotics are nothing but the good bacteria in your system. These improve your immune system, support the functioning of normal microflora, and aid in normal digestion of food. They make up a major portion of the gut microbiome which is involved in the conversion and absorption of food. The nutrients are absorbed in the gut by the probiotics and then distributed to various parts of the body.
What are the Health Benefits of probiotics?
Balances gut bacteria:
This is, perhaps, the most useful and the most popular function of probiotics in your body. These contain anti-inflammatory, antibiotic, and antioxidative properties that regulate your bacterial gut health. In other words, probiotics serve as a catalyst for better metabolism, digestion, absorption, and assimilation.
Helps you stay satiated for long:
One of the most striking features of probiotics is that it catalyzes the absorption of dietary fat into the small intestine. It prevents the accumulation of fat in the body thereby leading to better regulation of body weight and an increased feeling of satiation for longer hours comparatively.
You can back up your weight loss diet and exercise with a little probiotic supplement and shed the fat and flab sooner than you can fathom.
Since your digestive system and microdata is directly linked with your immunity, it is important to keep your gut in good health. Probiotics work wonderfully well in this regard. Probiotics are involved in the production of natural killer cells and natural antibodies in your system. These give your immunity a drastic boost thereby reducing the possibility of infections and diseases.
Promotes good health:
Having an abundance of probiotics in your system ensures that your overall physical health remains in place. Probiotics promote good heart health, reduce the possibility of eczema, reduce the severity of allergies, and prevent the occurrence of various digestive disorders. In addition to that, it even helps curb diarrhea, which may happen due to a change in eating habits or as a side effect of certain medications like NSAIDs and antibiotics.
Do I need to take probiotics?
As mentioned before, probiotics help to restore the imbalance of microdata in your system. This imbalance of the healthy microbes in your gut can lead to diarrhea, digestive issues, and other kinds of gut disorders.
So yes, you should be taking probiotics to ensure that your digestive system remains intact. However, you can avail your required probiotic quota from your diet itself instead of relying upon supplements.
Food sources such as yogurt, kefir, kimchi, pickles, bananas, and apple cider vinegar are good sources of healthy bacteria that work towards keeping your gut health in place.
Should you be taking probiotics regularly?
Dietary probiotics are purely natural and organic. But probiotic supplements are still in question, mainly regarding the amount of it you need to consume.
Probiotics are available in the form of pills or tablets in a frozen state which then disintegrate in your stomach acid when you ingest them.
Some probiotic supplements are also available in the form of a powder that you can sprinkle over your meal for instant supplementation.
However, it is always advised to seek your physician’s approval before consuming any probiotic supplement, particularly for people with an unpleasant history of various chronic health disorders.