Garcinia Cambogia: Benefits And Consumption
Garcinia Cambodia, also known as the Malabar tamarind, is a tropical fruit native to the south Asian countries. Many health and weight loss supplements contain Garcinia Cambodia extracts to promote their functioning. In addition to that, it apparently has multiple health benefits pertaining to diabetes, body weight, and cholesterol. Let’s delve more into the details of what this fruit contains and how does it impart so many health benefits.
What are the health benefits of Garcinia Cambogia?
Garcinia Cambogia is one of the most promising natural supplements for weight loss. Its rind contains an active ingredient called hydroxy citric acid or HCA. It suppresses your appetite and reduces your body’s ability to produce and store fat.
The enzyme citrate lyase is highly involved in the production of fat in your body. Garcinia Cambogia prohibits its functioning to a large extent to discourage your body from generating more fat, thereby causing you to lose weight in a healthy manner.
With an increase in body weight, issues like high blood pressure and irregular sugar levels are bound to occur. Garcinia Cambogia also works towards regulating blood sugar levels and also keeps your cholesterol in check.
Is it advised to consume Garcinia Cambogia?
If you’re a healthy individual on no medications that may interfere with the working of Garcinia Cambodia, you can very well go ahead and consume it. It works both in treating and addressing unhealthy body weight.
Its possible side effects may include dizziness, dry mouth, or diarrhea. However, its benefits are way too many. It suppresses your appetite and reduces unpredictable food cravings. It diminishes the level of bad cholesterol in your body, LDL, while raising the levels of good cholesterol, HDL.
A typical average supplementary intake of Garcinia Cambodia is anywhere between 900-1500 mg daily. It can be taken in tablets of 300-500 mg depending on the intention of use.
What are the aspects you must consider while consuming it?
It is important to know that Garcinia Cambodia is only a health supplement that promotes weight loss, regulates blood sugar, and decreases cholesterol levels in your body.
However, it may interfere with any current medications you might be taking for insulin or cholesterol regulation. Even blood thinner don’t react positively to Garcinia Cambodia.
Here are some medications under the influence of which it is best advised to not consume Garcinia Cambodia:
- Pain relievers
- Psychiatric medicines
- Medications for diabetes and hypertension
- Iron supplements for anemia
- Statins to lower blood cholesterol
- Asthma and allergy medications
You might even want to give it a second thought if you’re a pregnant woman. All in all, it is best to consult your doctor before staring on any supplements containing Garcinia Cambodia to avoid any unpleasant reactions.
Summing it up:
Garcinia Cambogia is, no doubt, one of the most sought-after herbal remedies when it comes to weight loss. Unfortunately, it is not a magical medicine that can somehow get rid of all your health issues and excess fat and flab.
If used correctly, it can only aid in your weight loss process in the long run. You need to back up your Garcinia Cambogia consumption with a healthy diet, a good lifestyle, and a regular workout schedule so that you can witness your health improving with time.
All you need to do is be consistent and regular with your healthy eating and exercising habits coupled with Garcinia Cambogia supplementation, and you’ll soon have no more excess unwanted fat.